From My Patients and Students...

At the time of my life that I learned Dr. Kuhn’s medical (therapeutic) Qi Gong routine, I was very focused on my self-care. My 5-year old son started full time kindergarten and I finally had time for more exercise and other personal endeavors. I lost about 25 pounds from my pregnancy and was doing a sitting meditation regularly to help with my inner calm. Something very subtle happened over the weeks and months that I practiced the 25 minute Qi Gong routine on a weekly basis. I had more energy and mental focus. It restored a stronger sense of myself. I felt lighter emotionally. If I forgot to do it, I would feel off-kilter, even if I had a good week of physical exercise and meditation. I walked differently. I learned to swim. I am left-handed and a bit ambidextrous and uncoordinated, yet doing Qi Gong has helped me to be more integrated in my body and my mind. I have more rhythm and can even sign more in tune. Additionally, I rarely get colds or flu even though I work with children and get exposed to a lot of illnesses. I used to get sore throats and colds a lot, but not since doing Qi Gong. Finally, I had reached a plateau in my weight loss. When I started Qi Gong, it dropped off almost magically. People didn’t recognize me. I will say that Qi Gong opened a doorway for me for greater health, well being, and spiritual growth. It cleaned out blockages to enable me to become more fully me. I have designed my own personal intentions or prayers while doing the Qi Gong routine which makes it very personally meaningful. I am very grateful for Dr. Kuhn’s bringing this method to the United States and sharing it so generously with others. It is well worth the time to learn. Susan Cetlin, , PhD Licensed Psychologist

Since my introduction to Therapeutic Qi Gong in 1998 I have become convinced that it is an outstanding form of exercise for improving and maintaining general health and well being.  The benefits of its practice experienced personally included immune system function, greater flexibility and range of motion, breathing capacity, and balance.  With regular and diligent practice I have found this form can help to increase the quality of sleep and elevate the spirit.  I have also used it both before and after hard physical exertion to help prevent damage to muscle and joints.  As an instructor I see on a regular basis the progress in these area made by students who learn and do this form.

Mathew Lang

I just wanted to write and tell you how great and happy that I’ve been feeling since I’ve been coming to you, even though it’s only been a few short weeks. I already feel like a new person inside and out. I know the Chi Gong exercises have also kept me pretty healthy too!! I have to say this is the first time in years that I haven’t gotten one cold, and I know it’s from doing the Chi Gong exercises. I am so happy and grateful just to know you, Aihan. Because I truly feel that you do care about people and want to help them. I also love your bubbly personality and (that you) always look to the positive side of things. Fran Brown

Dr. Aihan Kuhn, C.M.D. DIPL. OBT