Difficulty: Beginner/Intermediate

Video Time: 50:29
An excellent form of Qi Gong created in China for internal healing. Combines correct breathing, body movements and mental concentration for an experience of deep relaxation, harmony, and balanced energy flow. You begin a journey of healing for various problems including: headaches, hypertension, heart disease, anxiety, insomnia, depression and much more. It is a wonderful way to reduce the stress we all feel in modern society.