Dr. Kuhn's Cancer Healing Program
Instruction
Make a plan for the following routine:
1.Walk 20 minutes. First; walk at a moderate speed for 5 minutes, then fast for another 10 minutes, finally slowing it for the last 5 minutes. This kind of walking is intended to get your blood circulation moving.
- Do Cancer-healing Qi Gong (Module I, see below) for 10 to 15 minutes. This workout allows you to relax your whole body, strengthen your muscles, release tension, open the channels, and minimize aches and pain in your body. Stretching can be individualized according to your specific tightness or problems.
- Go through Eight Brocade Qi Gong (Module 2, see below). This particular Qi Gong enhances your immune system and increases your energy level. Alternate this exercise with the 16-step Tai chi form.
- Practice the Tai chi16-Steps (Module 3, see below) two times continuously (this will take about 12 minutes total). This form of Tai chi balances the internal organs and brings back the harmony between mind and body, which in turn improves the immune system and promotes healing. Alternate this exercise with the Eight Brocade Qi Gong (Part 2).
- Drink a glass of warm water after the exercise, which helps to cleanse the body.
This sequence of Qi Gong exercises not only helps to open your meridian system, but also helps to enhance your immune system, which is the key to fighting cancer and promotes healing.
Module 1: Qi Gong for Cancer Healing
Part I: Introduction
Part II: Warm-Up
Part III: Open Channel Qigong
Video Information
Video Time:
Part 1: Introduction 2:24
Part 2: Warm-up Exercise 6:43
Part 3: Open Channel Qi Gong 11:35
With daily practice of Qi Gong, eating the right food, keeping the right attitude, and appropriate care from both the conventional and the holistic medicine, caner healing does happen. The cancer healing Qi Gong exercise will help you activate your immune system, balance your organs and energy, open meridian pathways, and speed the healing process. You should practice daily, even just 20 minutes a day will benefit you. Before you practice Qi Gong, you must remove any fear, anxiety, or any other negative thoughts to enable you to focus on your healing. This way, you can allow your energy channels to open and allow your body to heal. Keep in mind, it is very important to practice daily.
Module 2: Eight Brocade Qi Gong
Part I: Introduction
Part II: Demonstration
Part III: Step-By-Step
Video Information
Video Time:
Part 1: Intro 2:54
Part 2: Demonstration 18:28
Part 3: Step by Step 22:48
Eight Brocade Qi Gong was originally discovered in China 4000 years ago. By incorporating whole body movements and stretching, along with correct breathing, you can feel the energy or “Qi” moving through your body. Each movement nourishes different organs and balances the organ energy, which is key to healing and longevity.
Module 3: Tai Chi 16 Steps
Part I: Demonstration
Part II: Step-by-Step
Part III: Group Demonstration
Video Information
This unique form of Tai Chi is designed for healing and disease prevention. It combines Chen style Tai Chi, Yang style Tai Chi, Qi Gong, martial art and meditation to make up a high quality practice. It is an excellent Tai Chi form for relief from stress, harmonizing body energy, improving immune function, improving daily energy level, and mental clarity. Immediate results are felt more often than with other forms and styles of Tai Chi.
Part 1 Demonstration: 11:52
Part 2 Step-by-Step: 42:25
Part 3 Group Demonstration: 10:13