Tai Chi For Menopause
Step by step instruction
Part 1: Intro 2:54
Part 2: Step By Step: 42:16
Part 3: 16 Steps 11:33
Part 4: 16 Steps Group Demo: 12:57
This unique form of Tai Chi is designed for healing and disease prevention. It combines Chen style Tai Chi, Yang style Tai Chi, Qi Gong, martial art and meditation to make up a high quality practice.
Practicing this form helps people find relief from various types of depression, anxiety, panic, menopause symptoms, and also to prevent the onset of depression.
It is an excellent Tai Chi form for relief from stress, harmonizing body energy, improving immune function, improving daily energy level, and mental clarity. Immediate results are felt more often than with other forms and styles of Tai Chi.
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