Tai Chi Chuan Combined Style 42 Steps
Step by step instruction
Video Time: Part 1: 17:31; Part 2: 13:44; Part 3: 5:52
This combined form of Tai Chi Chuan includes Yang, Chen, Sun, and Wu style is unique in its non-repetitive movements. It is graceful, powerful, and expresses a more martial application. Practicing Tai Chi can improve energy, circulation, flexibility, immune function and intellect.
It helps to build strength, discipline, and focus. It also helps to relieve stress. Diligent practice of this form will help students to reach a higher level. Understanding the health benefits, and the martial application of Tai Chi gives one an added sense of security and well being.
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