Tai Chi Basics
Step by step instruction
Video Time: Part 1: 13:53; Part 2: 35:04: Part 3: 6:10
An ancient Chinese exercise for maintaining good health, spiritual growth, and disease prevention. It has been proven effective in healing the body and mind for centuries. The slow, beautiful movements and controlled breathing harmonize energy flow in the body. The martial application can also be used for self-defense in urgent situations.
Tai Chi Basics helps people to learn Tai Chi more efficiently and easily, and provide the foundation for all forms of Tai Chi.
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