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Tai Chi For Beginners
Tai Chi is that kind of exercise. Not only it improves one's physical health, it also benefits our mental health tremendously.
People from all over the world practice Tai Chi for improving internal and external strength, internal harmony, restore mental clarity, balanced emotion, and better overall health.
You can enjoy the sensation and satisfaction that comes from practicing Tai Chi movements. You will become more and more familiar with your own energy, you passion, your wellbeing.
This unique program is recommended for beginners and intermediate users who would like to receive a comprehensive introductory training in Tai Chi.
It covers the basics moves of Tai Chi, the classic Yang-style 24 steps, an eclectic form Plum Blossom Tai Chi fan, as well as the famous healing form - Tai Chi 16 Steps.
Altogether this package offers about 4 hours of instruction, showing you step-by-step how to complete each form. Scroll down to see the details and preview of each program.
Better yet, now with instant online access, you can practice Tai Chi daily at your own home (or wherever you are), rain or shine, at your own pace.
Join thousands of my students and make Tai Chi part of your healthy routine today!
What You Will Get
Why Learn From Me
A 1982 graduate of Hunan Medical University, I was a practicing physician in China before coming to America. Back then, my focus was mainly on treating disease. I felt bad when I saw patient at end stage of their illness, and felt hopeless. I use to be sad when I see patient hopeless suffering from end stage illness and dying from end stage illness. I realized there is nothing I can do. Now, my focus has changed; I focus is on prevention, education, and help people to understand the importance of prevention.
I started practicing Natural Healing in the US since 1992. I founded Chinese Medicine for Health in Holliston and Boston, Massachusetts to provide high quality alternative methods of healing to patients with various illnesses. Many of my patients came to see me because they received no relief with western medicine. I use energy medicine and nutrition medicine to treat many illnesses with great success.
As a natural healer and Tai Chi Qi Gong Master, I understand deeply the benefits of practicing Tai Chi and the importance of Qi (life energy) on human health. It also brings me great joy to teach Tai Chi and Qi Gong and let more people enjoy these all-natural healing exercises.
In 2014, I moved my practice to Sarasota, Florida to focus on Natural Healing Education. I devote my time teaching various Qi Gong and Tai Chi classes at all levels, and I train my students to become Tai Chi instructors to teach more people how to prevent diseases and enjoy healthy and happy lives.
Throughout my life I have learned from various Grand Masters of Tai Chi and Qi Gong. They share with me their life wisdom and tips of practicing.
I hope you will start practice Tai Chi today and enjoy good health for many years to come. Find out the truth of Tai Chi by trying it yourself, you will enjoy it.
(1) Tai Chi Basics
Tai Chi is an ancient Chinese exercise for maintaining good health, spiritual growth, and disease prevention. It has been proven effective in healing the body and mind for centuries. The slow, beautiful movements and controlled breathing harmonize energy flow in the body. The martial application can also be used for self-defense in urgent situations.
Tai Chi Basics helps people to learn Tai Chi more efficiently and easily, and provide the foundation for all forms of Tai Chi.
Part 1: 13:53
Part 2: 35:04
Part 3: 6:10
(2) Tai Chi Chuan Yang Style 24 Steps
An ancient Chinese exercise for maintaining good health, spiritual growth, and disease prevention. It has been proven effective in healing the body and mind for centuries. The slow, beautiful movements and controlled breathing harmonize energy flow in the body. The martial application can also be used for self-defense in urgent situations.
Running Time: 51:04
(3) Tai Chi Fan
Tai Chi Fan incorporates multiple styles of Tai Chi, Qi Gong, Martial Arts and Dancing. This beautiful fan exercise helps to improve posture, energy, flexibility, concentration, discipline, stamina, and increase coordination.
Tai Chi Fan also helps in prevention and healing of arthritis, tendonitis and carpal tunnel syndrome. Previous Tai Chi knowledge is a plus but not a requirement, as long as you have patience and discipline.
Part 1: 8:27
Part 2: 7:21
Part 3: 20:16
(4) Tai Chi 16 Steps
This unique form of Tai Chi is designed for healing and disease prevention. It combines Chen style Tai Chi, Yang style Tai Chi, Qi Gong, martial art and meditation to make up a high quality practice. Practicing this form helps people find relief from various types of depression, anxiety, panic, menopause symptoms, and also to prevent the onset of depression.
1. Demonstration: 11:52
2. Step-by-Step: 42:25
3. Group Demonstration: 10:13
From My Students and Patients...
My Dear Doctor Friend Aihan, You probably don't know, and I'm not sure I can tell you, how much you have helped me this past year. You have helped me grow healthier in every way--socially, emotionally, and physically. Only a wise, courageous, and skillful person, that you are, could set me on that path.- Mary Beth
Tai Chi is a wonderful (and to me necessary) part of external martial arts in which I am also involved – it truly rounds out my martial arts training, studies, and involvement. Dr. Kuhn is a traditional Chinese physician and healer, and leverages the benefits of tai chi and qigong accordingly. Having extensive experience and training as a physician, she understands how tai chi really works and applies it – and integrates that knowledge into her instructor training. I feel quite fortunate to have such an experienced teacher/Tai Chi Master from whom to learn.- Shawn A. Armacost
When I first started to learn tai chi I found that my body was improving physically; I was becoming more flexible and more balanced. After continued practice and learning the various skills and techniques, I found that the same improvements in flexibility and balance were happening to me mentally. I found that I was able to cope with the day-to-day stresses and problems, that everyone encounters every day, without the aggravation and stress that I used to experience before learning tai chi. In the end I learned that tai chi is a great way to exercise your body AND your mind.- Jim A.
I just want to tell you that I participated Qi Gong/Tai Chi class yesterday morning and made it through the whole class. I was a little tired when I got home but I rested and today I got out of bed without being any worse. Remember I told you, I could not get out of bed anything for many years. I even went grocery shopping this afternoon, which I could not even do before. I am so happy I can’t even tell you. For the first time in a long time I really believe that I am going to get well. I just want to thank you for all that you have done for me. You’re one of the angels in my life. I will see you Monday for my treatment.- Kathy P.
Dr. Kuhn’s teaching and demonstration both public and in private session have made her very well known in this area. She was, in fact, originally recommended to me by my American doctor, Jack Leitner, MD.
Dr. Kuhn is blessed with an optimistic and outgoing nature and has many friends and admires and I am one of them!- Rev. Charles, N.M
I never dreamed I could learn Tai Chi, but everyone in the classes I took were so helpful and gave me so much encouragement. My first class was so stressful because I was so scared. My hands and knees were shaking so hard I remember saying to myself“ I am so nervous, how can I even learn this, this is impossible”. But everyone in the class said to me “don’t stop trying, you’ll get it, it takes time and practice”. Okay I said and I practiced every day, every week for weeks and finally one week I got it. It just clicked in and I did it I did Tai Chi! I was so proud of myself and so thankful for meeting such wonderful people who helped me and gave me all this encouragement.
Now I do Tai Chi and Chi Gong morning and night. It keeps me in balance and very healthy. I have more energy and less pain and disease.- Mary Johnson
I studied Tai Chi 16 Step with Dr. Aihan Kuhn from September, 2005 through May, 2006. The results of this practice have amazed me! I offer the following two examples of what Tai Chi practice has accomplished in my life:- Elaine
1. After the very first Tai Chi class I felt a re-connection between the two sides of my head. There had been a very, very slight feeling of disconnection for the 26 years prior - this manifestation had occurred as a reaction to an ear infection and was made worse by an extremely stressful life event. No doctor except a chiropractor had ever been able to improve this situation, and the correction was only temporary even with chiropractic. After only one Tai Chi class, the problem disappeared.
2. A few weeks after beginning 16 Step Tai Chi practice I found myself saying one day, "My joy has returned." Though I had spent the previous nine years giving attention and care to three elderly relatives then experiencing their deaths; living underconditions that were less than comfortable; and working at a demanding job, my natural joy returned. Nothing in my life except Tai Chi practice was different. My life situation was the same as it had been for many years - only Tai Chi practice had been added, and that made all the difference.
I realized that for as long as I could remember - and that is many years, as I am now a grandmother - I had to work at bringing up and keeping a joyful attitude; now, it is no effort at all - it happens on its own.
I am a 72 year old woman who has been participating in weekly Tai Chi classes. Specific benefits that I have experienced are increased vitality and flexibility resulting in fewer aches and pains that are a part of the aging process. It is wonderful to seldom have back pain or a headache. Very important stress reduction for me has occurred naturally, creating physical and mental harmony. I would recommend Tai Chi for anyone of any age especially the elderly.- Naomi
I started my TaiChi/QiGong exploration in January, 2003, at 51 years of aging.- Larry J.
The random fitness efforts I was engaged in were not producing a stable state of well being. My energy level was up and down in big swings, even during the course of a single day. I was recovering from a frozen shoulder with physical therapy, but felt like age was catching up with me. I was also presenting symptoms of liver disease, due to fatty liver. I enjoyed benefits from a meditation practice, but also recognized that life is an exploration of mind, body and spirit. My mind body connection was sending out an SOS for help. After reading some information on Tai Chi Healing, I decided I would get evolved in Tai Chi practice. Patience, persistence, controlled relaxation, along with breathing in and with the flow of Chi provided me with a wide range of healing. My energy level is now most often on an even keel, the symptoms of fatty liver, have been relieved, and my range of motion has improved dramatically. There are multiple Tai Chi forms and Qi Gong exercises that provide great benefits. The 16 step form is where I find my greatest balance. Its design promotes harmony of thought, and a deeply rooted sense of well being. The 16 step form incorporates all the elements, and benefits, of basic Tai Chi practice. With patience one begins to gradually add synchronization of breathing with the movements of the form. The combination invokes a level of relaxation that I have only achieved previously during meditation. This in combination with improving, balance, lower body strength, and range of motion has helped me feel younger, and more optimistic in maintaining an active and healthy life style now, and into the years ahead. Thank you, many times over, to Aihan Kuhn, the New England School of Tai Chi, Chinese Medicine for Health, Inc, and all the gifted and talented instructors, and healing practitioners.
Well-known Chinese Medical Doctor and Tai Chi Master
Dr. Aihan Kuhn was a practicing physician in China before coming to America. A 1982 graduate of Hunan Medical University, she has now been practicing Chinese Medicine in the US since 1992. Dr. Kuhn founded Chinese Medicine for Health in Holliston, Massachusetts to provide high quality alternative methods of healing to patients with various illnesses.
Dr. Kuhn uses energy medicine and nutrition medicine to treat many illnesses with great success.
Dr Kuhn is the author of several books including: Natural Healing with Qi Gong, Simple Chinese Medicine, True Brain Fitness, all sold in bookstores nation-wide and worldwide. Simple Chinese Medicine is the finalist of 2010 USA Best Book Award, and Bronze Winner of 2010 IP's Living Now Award. Her other books include Tai Chi for Depression, Wheel Chair Tai Chi Qi Gong and Tai Chi Student Hand Book.
A Magic Touch
One especially strong healing modality that Dr. Kuhn uses is a special sequence of body movements which she designs for different ailments. Patients describe the effects of her care as “miraculous”. They say she has “a magic touch.”
Tai Chi For Beginners - this program will help you learn Tai Chi more efficiently and easily. It will provide you with a solid foundation for more advanced forms of Tai Chi.
Come and join us now. Start practicing Tai Chi today!
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