Tai Chi Chuan Yang Style 24 Steps

An ancient Chinese exercise for maintaining good health, spiritual growth, and disease prevention. It has been proven effective in healing the body and mind for centuries. The slow, beautiful movements and controlled breathing harmonize energy flow in the body. The martial application can also be used for self-defense in urgent situations.

Running Time: 51:04.

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Train with Qi Gong & Tai Chi Master and Award-Winning Author Dr. Aihan Kuhn. Get unlimited Access to this streaming video any time of the day, no matter where you are.

Dr. Kuhn's step-by-step demonstration is clear and easy to follow. You can play the video as many times as you like, master each move and learn at your own pace.

Major Benefits of this Program

  • Slow and beautiful movements heal the body and mind
  • Controlled breathing harmonizes energy flow in the body
  • Promotes good health and spiritual growth
  • Its martial application can be used for self-defense

From My Students and Patients ...

Dear Dr. Kuhn,

I just wanted to share with you that I woke up this morning feeling alert, and glad to be alive.  (I don't often wake up that way)  I feel wonderful, have energy I haven't had in  a long time, and best of all, have hope.   Thank you so much for your teaching, top quality care and effective treatment.  I love being alive again! - Annie Oney

Dr. Kuhn’s teaching and demonstration both public and in private session have made her very well known in this area.  She was, in fact, originally recommended to me by my American doctor, Jack Leitner, MD.

Dr. Kuhn is blessed with an optimistic and outgoing nature and has many friends and admires and I am one of them! - Rev. Charles N. M
I am a 72 year old woman who has been participating in weekly Tai Chi classes.  Specific benefits that I have experienced are increased vitality and flexibility resulting in fewer aches and pains that are a part of the aging process.  It is wonderful to seldom have back pain or a headache.  Very important stress reduction for me has occurred naturally, creating physical and mental harmony.  I would recommend Tai Chi for anyone of any age especially the elderly. - Naomi

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Dr. Aihan Kuhn, C.M.D. DIPL. OBT

Well-known Chinese Medical Doctor and Tai Chi Master

Dr. Aihan Kuhn was a practicing physician in China before coming to America. A 1982 graduate of Hunan Medical University, she has now been practicing Chinese Medicine in the US since 1992. Dr. Kuhn founded Chinese Medicine for Health in Holliston, Massachusetts to provide high quality alternative methods of healing to patients with various illnesses.

Dr. Kuhn uses energy medicine and nutrition medicine to treat many illnesses with great success.

Award-Winning Author

Dr Kuhn is the author of several books including: Natural Healing with Qi Gong, Simple Chinese Medicine, True Brain Fitness, all sold in bookstores nation-wide and worldwide.  Simple Chinese Medicine is the finalist of 2010 USA Best Book Award, and Bronze Winner of 2010 IP's Living Now Award.  Her other books include Tai Chi for Depression, Wheel Chair Tai Chi Qi Gong and Tai Chi Student Hand Book.

A Magic Touch

One especially strong healing modality that Dr. Kuhn uses is a special sequence of body movements which she designs for different ailments. Patients describe the effects of her care as “miraculous”. They say she has “a magic touch.”

"Slow, beautiful movements and controlled breathing harmonize energy flow in the body."

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