Tai Chi Chuan Chen Style 24 Steps
Tai Chi is an ancient Chinese exercise focusing on internal energy for building strong Qi (vital energy) in the body. It is popular today throughout the world for its tremendous health benefits.
Chen Style Tai Chi is the oldest form, originating in Chen Village 400 years ago. Grandmaster Feng Zhi Qiang, a famous Chen style Tai Chi master in mainland China, and seventeenth generation in Chen Style Tai Chi Chuan lineage is Dr. Aihan Kuhn’s mentor. He studied this form from Chen Fa Ke, a well known Grandmaster in Chen Style Tai Chi Chuan lineage.
The major characteristic of Chen Style Tai Chi is that the movements are in a circular motion during the entire Tai Chi workout, called Silk Reeling. This gives you not only a good physical workout, but also a feeling of optimal energy flow in the body. This form is greatest for self defense. It is a somewhat advanced workout but very enjoyable once you start this learning journey. It improves your energy level, endurance, balance, focus, joint flexibility, immune function, all organ functions and coordination. Best of all, it makes you feel good.
Part 1: 45:03
Part 2: 8:31
Part 3: 22:18
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Major Benefits of this Program
- Promotes optimal energy flow in the body
- Increases energy level and endurance
- Improves focus, concentration, and coordination
- Increases joint flexibility as well as internal organ function
- Its martial application can be used for self-defense
From My Students and Patients ...
Dear Dr. Kuhn,
I just wanted to share with you that I woke up this morning feeling alert, and glad to be alive. (I don't often wake up that way) I feel wonderful, have energy I haven't had in a long time, and best of all, have hope. Thank you so much for your teaching, top quality care and effective treatment. I love being alive again!
All the best to you, - Annie Oney
Hi Dr. Kuhn,
I just want to tell you that I participated Qi Gong/Tai Chi class yesterday morning and made it through the whole class. I was a little tired when I got home but I rested and today I got out of bed without being any worse. Remember I told you, I could not get out of bed anything for many years. I even went grocery shopping this afternoon, which I could not even do before. I am so happy I can’t even tell you. For the first time in a long time I really believe that I am going to get well. I just want to thank you for all that you have done for me. You’re one of the angels in my life. I will see you Monday for my treatment. - Kathy, P from MA, May 2009
Dr. Aihan Kuhn, C.M.D. DIPL. OBT
Well-known Chinese Medical Doctor and Tai Chi Master
Dr. Aihan Kuhn was a practicing physician in China before coming to America. A 1982 graduate of Hunan Medical University, she has now been practicing Chinese Medicine in the US since 1992. Dr. Kuhn founded Chinese Medicine for Health in Holliston, Massachusetts to provide high quality alternative methods of healing to patients with various illnesses.
Dr. Kuhn uses energy medicine and nutrition medicine to treat many illnesses with great success.
Dr Kuhn is the author of several books including: Natural Healing with Qi Gong, Simple Chinese Medicine, True Brain Fitness, all sold in bookstores nation-wide and worldwide. Simple Chinese Medicine is the finalist of 2010 USA Best Book Award, and Bronze Winner of 2010 IP's Living Now Award. Her other books include Tai Chi for Depression, Wheel Chair Tai Chi Qi Gong and Tai Chi Student Hand Book.
A Magic Touch
One especially strong healing modality that Dr. Kuhn uses is a special sequence of body movements which she designs for different ailments. Patients describe the effects of her care as “miraculous”. They say she has “a magic touch.”
Advanced workout but very enjoyable once you start this learning journey.
One-time payment of $24.95
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