Mastering Tai Chi I: For Beginners
This unique program is recommended by Dr. Kuhn for beginners and intermediate users who would like to receive a comprehensive introductory training in Tai Chi.
In this package you will get:
Tai Chi Basics
Tai Chi Yang Style 24 Steps
Plum Blossom Tai Chi Fan
12-Minute Qi Gong for Computer Users
With these four great step-by-step Tai Chi instruction programs in one place, you can easily practice them all, or pick whichever you need at the moment. No more switching back and forth.
(1) Tai Chi Basics
Tai Chi is an ancient Chinese exercise for maintaining good health, spiritual growth, and disease prevention. It has been proven effective in healing the body and mind for centuries. The slow, beautiful movements and controlled breathing harmonize energy flow in the body. The martial application can also be used for self-defense in urgent situations.
Tai Chi Basics helps people to learn Tai Chi more efficiently and easily, and provide the foundation for all forms of Tai Chi.
Part 1: 13:53
Part 2: 35:04
Part 3: 6:10
(2) Tai Chi Chuan Yang Style 24 Steps
An ancient Chinese exercise for maintaining good health, spiritual growth, and disease prevention. It has been proven effective in healing the body and mind for centuries. The slow, beautiful movements and controlled breathing harmonize energy flow in the body. The martial application can also be used for self-defense in urgent situations.
Running Time: 51:04
(3) Tai Chi Fan
Tai Chi Fan incorporates multiple styles of Tai Chi, Qi Gong, Martial Arts and Dancing. This beautiful fan exercise helps to improve posture, energy, flexibility, concentration, discipline, stamina, and increase coordination.
Tai Chi Fan also helps in prevention and healing of arthritis, tendonitis and carpal tunnel syndrome. Previous Tai Chi knowledge is a plus but not a requirement, as long as you have patience and discipline.
Part 1: 8:27
Part 2: 7:21
Part 3: 20:16
(4) 12-Minute Qigong for Computer Users
Ever felt neck sore or shoulder pain from working long hours at the computer? Do your hands feel numb or wrists hurt from typing?
This unique form of Qigong is designed to help computer users prevent back, neck and shoulder problems, and Carpel Tunnel Syndrome.
Running Time: 17min
My Dear Doctor Friend Aihan, You probably don't know, and I'm not sure I can tell you, how much you have helped me this past year. You have helped me grow healthier in every way--socially, emotionally, and physically. Only a wise, courageous, and skillful person, that you are, could set me on that path. - Mary Beth
Tai Chi is a wonderful (and to me necessary) part of external martial arts in which I am also involved – it truly rounds out my martial arts training, studies, and involvement. Dr. Kuhn is a traditional Chinese physician and healer, and leverages the benefits of tai chi and qigong accordingly. Having extensive experience and training as a physician, she understands how tai chi really works and applies it – and integrates that knowledge into her instructor training. I feel quite fortunate to have such an experienced teacher/Tai Chi Master from whom to learn. - Shawn A. Armacost
Introducing Dr. Aihan Kuhn, C.M.D. DIPL. OBT
Well-known Chinese Medical Doctor and Tai Chi Master
Dr. Aihan Kuhn was a practicing physician in China before coming to America. A 1982 graduate of Hunan Medical University, she has now been practicing Chinese Medicine in the US since 1992. Dr. Kuhn founded Chinese Medicine for Health in Holliston, Massachusetts to provide high quality alternative methods of healing to patients with various illnesses.
Dr. Kuhn uses energy medicine and nutrition medicine to treat many illnesses with great success.
Dr Kuhn is the author of several books including: Natural Healing with Qi Gong, Simple Chinese Medicine, True Brain Fitness, all sold in bookstores nation-wide and worldwide. Simple Chinese Medicine is the finalist of 2010 USA Best Book Award, and Bronze Winner of 2010 IP's Living Now Award. Her other books include Tai Chi for Depression, Wheel Chair Tai Chi Qi Gong and Tai Chi Student Hand Book.
A Magic Touch
One especially strong healing modality that Dr. Kuhn uses is a special sequence of body movements which she designs for different ailments. Patients describe the effects of her care as “miraculous”. They say she has “a magic touch.”
Tai Chi For Beginners - this program will help you learn Tai Chi more efficiently and easily. It will provide you with a solid foundation for all forms of Tai Chi.
Get Healthy Today. One-Time Payment $97.
© Dr. AihanKuhn Media 2013 – All Rights Reserved.