Plum Blossom Tai Chi Fan
Step by step instruction
Difficulty:Beginner/IntermediateContent | Video Time:Part 1: 8 minPart 2: 7 minPart 3: 20 minPlum Blossom Tai Chi Fan incorporates multiple styles of Tai Chi, Qi Gong, Martial Arts and Dancing. This beautiful fan exercise helps to improve posture, energy, flexibility, concentration, discipline, stamina, and increase coordination. Tai Chi Fan also helps in prevention and healing of arthritis, tendonitis and carpal tunnel syndrome. Previous Tai Chi knowledge is a plus but not a requirement, as long as you have patience and discipline.
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