Dr. Kuhn's Daily Exercise For Energy Boost and Brain Fitness
Volume 1: Rejuvenation | Volume 2: Peaceful Journey
Difficulty: Beginner/Intermediate Video Time: Volume 1: 25:47, Volume 2: 17:54.In this video I’m going to show you the routines I developed for everyday practice specifically designed to boost your energy and to keep your brain healthy and fully functional. Other benefits include: relief from stress, clearing the mind, gaining better focus, improving immune function and daily energy level, enhancing metabolism, and building a better outlook on life. These exercises are a valuable self-healing tool for all ages.
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