Weight Loss The Natural Way (II): Diet

weight loss diet

Diet plays a critical role in natural weight loss.  It concerns what we eat, how much we eat and how we eat certain food. Poor eating habits can lead to heart disease, hypertension, high cholesterol, diabetes, obesity, liver disease, astrointestinal disease, asthma, insomnia, and many other illnesses. Weight problems affect many countries throughout the world, including China. Weight problems,…

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Weight Loss The Natural Way (I): Why It Is Hard

losing weight is confusing

What makes losing weight so hard, especially if you are over 40s? What are the three main reasons that make us pack on weight year after year? Living in the United States for many years has made me aware of three major culprits. One is living a sedentary lifestyle; we spend more time sitting than moving.…

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