Five Ways to Fight Brain Aging and Memory Loss

brain aging and memory loss

Brain aging and memory loss is a natural part of the aging process. As we age, our bodies slow down, and we tend to become forgetful. The good news is that research has shown that if we manage our daily activities using daily physical exercise, and other skill practice, we can maintain and even restore…

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My Path to Tai Chi, Qigong and Holistic Medicine

 When I was starting out as a doctor, my focus was mainly on treating disease. I felt bad when I saw patient at end stage of their illness, and felt hopeless. I use to be sad when I see patient hopeless suffering from end stage illness and dying from end stage illness. I realized there…

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