This therapeutic Qigong exercise incorporates an Arthritis Qigong warm up and Therapeutic Qigong to promote circulation in both energy and blood which is the key to healing for Arthritis.
The movements are easy to learn and easy to follow and the results are remarkable. Not only does it help to prevent and heal arthritis and fibromyalgia, but also to improve energy and immune function, and relieve stress and muscle stiffness.
It is a tool for self-healing that can be used throughout your life. It is useful for people of all ages, especially for senior citizens.
I just wanted to write and tell you how great and happy that I’ve been feeling since I’ve been coming to you, even though it’s only been a few short weeks. I already feel like a new person inside and out. I know the Chi Gong exercises have also kept me pretty healthy too!! I have to say this is the first time in years that I haven’t gotten one cold, and I know it’s from doing the Chi Gong exercises. I am so happy and grateful just to know you, Aihan. Because I truly feel that you do care about people and want to help them. I also love your bubbly personality and (that you) always look to the positive side of things. I know myself I’ve always tried to be positive, because the way I see it, things go better for you when you’re positive, your body feels lighter. When you’re negative things don’t go as well and your body feels much heavier….When you feel good about yourself, you can make the people around you feel good too. I know the Chi Gong exercises have made me so far a calmer person, not so nervous. Aihan I also want to tell you that I think you’re a wonderful kind, caring and sincere person, I enjoy the Chi Gong classes and plan on taking more.
I know if I keep doing Chi Gong exercises I can stay healthy and grow old gracefully and happy. Any way Aihan I thank you a thousand times and more for making my life better and keeping me healthy. - Fran Brown, from MA
Dear Dr. Kuhn,
I’ve been taking Tai Chi at your school for a few years now. I love it and look forward to continuing.
Recently, I shared with you that I have Scoliosis (curvature of the spine). This condition has always limited me and made exercise extremely difficult. You advised me to add Qi Gong to my practice because Qi Gong is very beneficial for many conditions, including Scoliosis.
Well, last night was my first Qi Gong class. I’m writing to tell you that I felt better afterward than I ever have in my life! I can’t believe how easy Qi Gong is to do, even with my severe orthopedic problems! After doing Qi Gong for the first time, my body felt opened up, full of energy and pain-free! I still feel that way this morning. I didn’t expect to get such immediate, dramatic results from Qi Gong, but I’m extremely grateful.
Thank you so much for your advice. I’m really glad I decided to take it! Sincerely, - Mary Ellen Whitaker, from MA
Well-known Chinese Medical Doctor and Tai Chi Master
Dr. Aihan Kuhn was a practicing physician in China before coming to America. A 1982 graduate of Hunan Medical University, she has now been practicing Chinese Medicine in the US since 1992. Dr. Kuhn founded Chinese Medicine for Health in Holliston, Massachusetts to provide high quality alternative methods of healing to patients with various illnesses.
Dr. Kuhn uses energy medicine and nutrition medicine to treat many illnesses with great success.
Dr Kuhn is the author of several books including: Natural Healing with Qi Gong, Simple Chinese Medicine, True Brain Fitness, all sold in bookstores nation-wide and worldwide. Simple Chinese Medicine is the finalist of 2010 USA Best Book Award, and Bronze Winner of 2010 IP's Living Now Award. Her other books include Tai Chi for Depression, Wheel Chair Tai Chi Qi Gong and Tai Chi Student Hand Book.