Taichi for Menopause
This unique form of Tai Chi is designed for healing and disease prevention. It combines Chen style Tai Chi, Yang style Tai Chi, Qi Gong, martial art and meditation to make up a high quality practice. Practicing this form helps people find relief from various types of depression, anxiety, panic, menopause symptoms, and also to prevent the onset of depression. It is an excellent Tai Chi form for relief from stress, harmonizing body energy, improving immune function, improving daily energy level, and mental clarity. Immediate results are felt more often than with other forms and styles of Tai Chi.
Running Time: Part 1: Intro: 2:54
Part 2 Step by Step: 42:16
Part 3: 16 Steps: 11:33
Part 4: 16 Steps Group Demo: 12:57
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Characteristics of this Unique Tai-chi Form
- The circular movements create better energy flow in the body
- The martial art character empowers your mind, strengthens the body, enhances energy flow and improves stamina and self esteem. It involves study and encourages the student to want to learn;
- The slow, symmetrical and balanced movements help harmonize both sides of the brain, calm and balance the brain chemicals, such as increase serotonin levels, a "natural tranquilizer". Also it increases vagus nerve function and reduces the risk of heart disease.
- Localized steps require little space to practice Indoors. That's a benefit in the winter, or in inclement weather.
- Coordinated, soothing and open frame movements (big frame) improve coordination and promotes better energy flow in the body.
Check Out What Other People Are Saying About This Video
I am so pleased with the results of my daily Tai Chi practice. I have made so many quality improvements in my health and consequently, my life! I know that if I continue to practice my Tai Chi daily I will stay healthy. - Gloria
Dr. Kuhn’s philosophy is that putting a life back into balance can cure many illnesses. She does her work, the acupuncture treatments and herbs, and if the patient does his/hers, the Chi Gong and walking, the patient will come into a healthier life. She is smart, compassionate, honest, and very easy to talk to. She knows secrets that the doctors in western medicine, well intentioned as they are, do not know. I hope the day comes when both East and West join hands in the medical community for the betterment of us all, and if there is anyone who is working hard to bring this about it is Dr. Kuhn. If you are ill and can’t seem to get better, I highly recommend you visit a woman who has studied both Eastern and Western medicine, and who is performing ‘little miracles’ in Holliston every day.
- Brenda J.
Dr. Aihan Kuhn, C.M.D. DIPL. OBT
Well-known Chinese Medical Doctor and Tai Chi Master
Dr. Aihan Kuhn was a practicing physician in China before coming to America. A 1982 graduate of Hunan Medical University, she has now been practicing Chinese Medicine in the US since 1992. Dr. Kuhn founded Chinese Medicine for Health in Holliston, Massachusetts to provide high quality alternative methods of healing to patients with various illnesses.
Dr. Kuhn uses energy medicine and nutrition medicine to treat many illnesses with great success.
Dr Kuhn is the author of several books including: Natural Healing with Qi Gong, Simple Chinese Medicine, True Brain Fitness, all sold in bookstores nation-wide and worldwide. Simple Chinese Medicine is the finalist of 2010 USA Best Book Award, and Bronze Winner of 2010 IP's Living Now Award. Her other books include Tai Chi for Depression, Wheel Chair Tai Chi Qi Gong and Tai Chi Student Hand Book.
A Magic Touch
One especially strong healing modality that Dr. Kuhn uses is a special sequence of body movements which she designs for different ailments. Patients describe the effects of her care as “miraculous”. They say she has “a magic touch.”
"Helps users find relief from various types of depression, anxiety, panic, menopause symptoms, and also to prevent the onset of depression."
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