Tai Chi 16 Steps

This unique form of Tai Chi is designed for healing and disease prevention. It combines Chen style Tai Chi, Yang style Tai Chi, Qi Gong, martial art and meditation to make up a high quality practice. Practicing this form helps people find relief from various types of depression, anxiety, panic, menopause symptoms, and also to prevent the onset of depression.

Running Time:
1. Demonstration: 11:52
2. Step-by-Step: 42:25
3. Group Demonstration: 10:13

It is an excellent Tai Chi form for relief from stress, harmonizing body energy, improving immune function, improving daily energy level, and mental clarity. Immediate results are felt more often than with other forms and styles of Tai Chi.

Get Healthy Today. One-Time Payment $24.95.

Instant. Anytime. Anywhere.

Train with Qi Gong & Tai Chi Master and Award-Winning Author Dr. Aihan Kuhn. Get unlimited Access to this video any time of the day, no matter where you are.

Dr. Kuhn's step-by-step demonstration is clear and easy to follow. You can play the video as many times as you like, master each move and learn at your own pace.

What You Will Get

  • Short and Effective

    Intentionally designed to be short and effective. All the movements target major problem areas.

  • Easy to Learn

    The sequence is easy to learn. It includes 10 steps of Qi Gong exercises combined with Yoga movements.

  • Learn at Your Own Pace

    You now can practice Qi Gong with a Master at your comfortable home at your own pace.

Health Benefits

  • Immediate Result

    With practice, immediate results will be noticed.

  • Improvement

    This program will improve your energy level, preserve vision and hearing, promote circulation, balance mood and enhance productivity.

  • Prevention

    This easy-to-learn workout will prevent back problems, neck and shoulder pains, and Carpel Tunnel Syndrome.

Check Out What Other People Are Saying About This Video

I bought two videos from you and have been concentrating mostly on the 12 minute Qi Gong for computer users because of neck stiffness and b/c I am a glaucoma suspect. I've only been doing this a few weeks now but wanted to thank you b/c of how great my neck and shoulders feel. I have used yoga, massage, chiropracters, different types of pillows and nothing has worked like this. I will be very interested to see how my next eye appointment in April turns out. Thank you so much. - A patient

Special Qi Gong Techniques

Sunrise from the Valley
Neck Motion and Stretching
Angel Wing
Wrist and Elbow Rotation
Open and Close
Reach for the Sky
Turn Body Side Bends
Lift Knee and Step Back
Self Massage
Knocking Leg Massage

Dr. Aihan Kuhn C.M.D. DIPL. OBT

Well-known Chinese Medical Doctor and Tai Chi Master

Dr. Aihan Kuhn was a practicing physician in China before coming to America. A 1982 graduate of Hunan Medical University, she has now been practicing Chinese Medicine in the US since 1992. Dr. Kuhn founded Chinese Medicine for Health in Holliston, Massachusetts to provide high quality alternative methods of healing to patients with various illnesses.

Dr. Kuhn uses energy medicine and nutrition medicine to treat many illnesses with great success.

Award-Winning Author

Dr Kuhn is the author of several books including: Natural Healing with Qi Gong, Simple Chinese Medicine, True Brain Fitness, all sold in bookstores nation-wide and worldwide.  Simple Chinese Medicine is the finalist of 2010 USA Best Book Award, and Bronze Winner of 2010 IP's Living Now Award.  Her other books include Tai Chi for Depression, Wheel Chair Tai Chi Qi Gong and Tai Chi Student Hand Book.

A Magic Touch

One especially strong healing modality that Dr. Kuhn uses is a special sequence of body movements which she designs for different ailments. Patients describe the effects of her care as “miraculous”. They say she has “a magic touch.”

12 minutes every day will bring you a handsome reward for years to come. Make a small investment today for a huge long-term benefit!  

Just $24.95 One-Time Payment.

I bought two videos from you and have been concentrating mostly on the 12 minute Qi Gong for computer users because of neck stiffness and b/c I am a glaucoma suspect. I've only been doing this a few weeks now but wanted to thank you b/c of how great my neck and shoulders feel. I have used yoga, massage, chiropracters, different types of pillows and nothing has worked like this. I will be very interested to see how my next eye appointment in April turns out. Thank you so much. - A Patient