Part I: Rejuvenation 25:47
Part II: Peaceful Journey 17:54
In this new exercise series, Dr. Kuhn has developed routines for everyday practice specifically designed to boost your energy and to keep your brain healthy and fully functional with unique and specific body movements.
Using tuneful, rhythmic music with each volume, Dr. Kuhn’s routines are fun, energizing, upbeat, and beneficial. These short, 5 to 10 minute exercises were designed to bring quick results, even after the first time doing them.